• 2-Day Supercharge Your Gut Program
• 2-Day Supercharge Your Gut Program Portal
  • 2-Day Supercharge Your Gut Recipes
    • 2-Day SYG Bone Broths and Stocks
    • 2-Day SYG Coffees, Teas, Toddies and Tisanes
    • 2-Day SYG Healing Desserts
    • 2-Day SYG Healing Drinks
    • 2-Day SYG Healing Easy to Digest Meals in a Bowl
    • 2-Day SYG Healing Fermented Foods
    • 2-Day SYG Healing Milks
    • 2-Day SYG Healing Soups
    • Kefir
  • 2-Day SYG Guided Meditation Audios
  • 2-Day SYG Maintenance Program Recipes
    • 2-Day SYG Bowls
    • 2-Day SYG Breakfasts
    • 2-Day SYG Maintenance Soups
    • 2-Day SYG Soothers and Smoothies
    • 2-Day SYG Tummy Warmers
  • About the 2-Day SYG Program
  • Eating for Digestibility
  • Eight Gut Healing Ingredients, and How to Use Them
  • Equipment and Tips for Beginners
  • Exercises to Improve the Gut and Brain Connection
  • Heal Your Gut Experts
    • Cassie Mendoza Jones
    • Cindy Luken
    • Dr Vincent M Pedre
    • Dr. Libby Weaver
    • Emma Sutherland
    • Fiona Tuck
    • Jillian Sarno Teta
    • Michelle White
    • Nat Kringoudis
    • Tom Cronin
  • How Does Your Body Type Affect Digestion?
  • How to combat bloating
  • How to Identify Trigger Foods and Eliminate Them Effectively
  • Information from my Four Week Heal Your Gut Program
  • My Healing Story
  • Prebiotic and Probiotic Rich Vegetables and Foods
  • Stress and the Gut and Ways to Improve
  • Supplements that restore the gut
  • The five steps to building a healthy soup, smoothie or slurpee
  • The Importance of Fibre and Hydration
  • The Supercharge Your Gut Maintenance Plan Two Days per Week
  • The Supercharge your Gut Plan Two Days per Week
  • Videos 2-Day SYG
  • Welcome Pack
  • What Kind of Gut Are You?
  • What to Eat When Healing Your Gut
  • Why is Gut Health So Important to Overall Health?
  • Yoga Poses 2-Day SYG Maintenance Program
• About SCF Kids’ Recipe Book
  • Lunch Box Ideas
• About Us
• Additives
• Affiliate Area
• Become An Affiliate
• Benefits of Healing Your Gut
• Bone broths and stock
• Books and Resources for Healing Your Gut
• Bookshelf
• Bookshelf2
• Cart
• Cassie Mendoza Jones
• Checkout
• Cindy Luken
• Coach With Me
• Coconut Oil Tips
• Coffees, Teas, Toddys and Tisanes
• Competitions
• Connect
• Contact Us
• Contact Us 24/7
• Curbing Cravings
• Decorate your table for the holidays and ham things up with a Supercharged Christmas Ham and an Eggplant, Pomegranate and Minted Quinoa Salad
• Delicious Desserts
• Detox
• Dr David Cunnington
• Dr Vincent M Pedre
• Dr. Libby Weaver
• Easy to digest bowls
• Eat Right for Your Shape 30 day challenge
• Emma Sutherland
• Events and Tour Dates
• Everyday Checklist
• Fast Your Way to Wellness – Welcome Pack
  • Fast Your Way to Wellness Portal
    • Benefits of Intermittent Fasting
    • Calorie Counter
    • Cleaning Out Your Pantry
    • Contact Us 24/7
    • Delicious Recipes
    • Different Types of Intermittent Fasting
    • FAQs
    • Getting Organised and How to Start
    • How to Survive an Intermittent Fasting Day
    • Shopping List for Week Five
    • Shopping List for Week Four
    • Shopping List for Week One
    • Shopping List for Week Six
    • Shopping List for Week Three
    • Shopping List for Week Two
    • Weekly Meal Plans
    • What to Do on Non-fasting Days
  • Fasting Program Recipe List
    • Fasting Program Recipes
• Fast Your Way to Wellness 6 Week Online Program
• Fermented Foods for when your gut is strong
• Fiona Tuck
• Food Is Medicine
• Foods To Avoid
• G’Day UK Shoppers 🇬🇧
• G’Day USA Shoppers 🇺🇸
• Getting Organised
• Getting Started
• Gluten-free Cooking Guide
• Good Fats
• Guided Meditation for Anxiety and Stress
• Heal Your Gut
  • Heal Your Gut Testimonials
• Heal Your Gut – 4 week program
• Heal Your Gut 4 Weeks Program Portal
  • Shopping Lists
• Heal Your Gut Blog
• Heal Your Gut Experts
• Heal Your Gut Shopping List
• Heal Your Gut Treatment Protocol
• Healing and Sealing Soups
• Healthy Home
• Hello Barclays
• Hello Barclays BBQ week
• Hello Barclays How to Supercharge Your Heart Health
• Herbal Medicine
• Herbs and Spices Reference Guide
• Home
• HYG FAQ’s
• HYG Videos
• Introduction to the Heal Your Gut Program
• Jillian Sarno Teta
• Join Our 2-Day Supercharge Your Gut Program
• Join Our Online Programs
• Juicing
• Latest Research and Scientific Findings
• Library Books and Powder
• Links
• Links to Shopping for Ingredients
• Login
• Love Your Gut Powder FAQs
• Member Profile
• Mental Health for All
• Michelle White
• My Account
• Nat Kringoudis
• Natural Antibiotics and Anti-microbials
• Nature’s Way to Healing Long Covid
• Navigating Detox
• Newsletter
• Nine Gut Healing Herbals
• Online Shopping Terms and Conditions
• Press
• Privacy Policy
• Recipes
• Recipes HYG Program
• Reintroducing Food
• Reviews and Media
• Shop
• Shopping List
• Site Map
• Smoothies, Juices and Milks
• Subscribe
• Super Foods
• ​Supercharged Fasting weekly program
• Supplements
• Supplements That Heal
• Support
• The Four Steps to Healing Your Gut
• Tom Cronin
• Tonic Teas
• Tools of the Trade
• Track your order
• Videos
• Weekly Meal plans
• Weekly Planner
• Welcome Pack
• Why Join our 2-Day a Week SYG Program?
• Why Join the Fast Your Way to Wellness Program?
• Why Join the four-week Heal Your Gut Program?
• Why Organic?
• Yoga Classes
• Yoga Poses for Digestion
  • CAMEL POSE (USHTRASANA)
  • CHILD’S POSE (BALASANA)
  • COBRA POSE (BHUJANGASANA)
  • CORPSE POSE (SAVASANA)
  • KNEELING REVOLVED LOW LUNGE
  • LOCUST POSE (SALABHASANA)
  • REVOLVED CRESCENT LUNGE (PARIVRTTA TRIKONASANA)
  • SEATED FORWARD BEND (PASCHIMOTTANASANA)
  • STANDING FORWARD BEND (UTTANASANA)
  • SUPINE SPINAL TWIST (SUPTA MATSYENDRASANA)
  • TRIANGLE POSE (TRIKONASANA)
  • WIND RELIEVING POSE (APANASANA)