Supercharged Christmas: A Festive Feast of Wellness, Love and Connection
Hi there superchargers!
It's my favourite time of year, and I'm bursting with excitement to share a supercharged Christmas recipe that will transform your holiday table. This year, I'll be cooking for my wonderful circle of 12 friends and family on Christmas Day, and I couldn't wait to share this special recipe with all of you.
As someone who's passionate about nourishing food that loves you back, I've been working on creating a festive lunch that doesn't just taste incredible, but makes you feel amazing too. This isn't about deprivation – it's about celebration, joy, and giving your body the most delicious gift of health.
The yuletide season has always been about more than just sustenance – it's about connection, cosiness, and the marvellous moments we create around the dining table. This year, I've created the perfect recipe that captures the essence of a modern Christmas: a roast pork fillet with kale and apple slaw that tells a story of love, tradition, and mindful eating.
Christmas traditions run deep, from the trimming of the tree to the classic Christmas crackers and carefully planned lunch. Yet, in recent years, there's been a wonderful shift towards healthier, more nutritious celebrations. This dish embodies that spirit – a contemporary take on the traditional roast that doesn't compromise on flavour or festive cheer.
Preparing a meal for loved ones is an art form, particularly during the holidays. Each carefully sliced vegetable becomes a language of care, each ingredient a testament to family connection. As the oven warms the kitchen and the aroma of roasting carrots and onions fills the air, memories of Christmases past come flooding back.
This recipe is a brilliant balance of tradition and wellness. The golden-seared pork tenderloin pays homage to the classic roast, while the vibrant kale and apple slaw brings a fresh, light touch to the table. Dried cranberries add a festive pop of colour, and macadamias provide a delightful crunch that feels both indulgent and nutritious.
Cooking during Christmas is an act of pure love. It's about taking time to prepare each ingredient with intention, to create something that nourishes both body and soul. The 15-20 minutes the dish spends in the oven are moments of anticipation, of love slowly building, of memories being crafted.
The nutritional yeast flakes sprinkled over the dish are like a dusting of Christmas magic – adding depth and a touch of healthful sophistication. The roasted carrots and onions, caramelised and golden, speak of comfort and tradition, yet feel wonderfully light and modern.
While traditional Christmas lunches often groan with heavy puddings and rich meats, this dish offers a more balanced approach. It's a celebration of mindful eating – proving that healthy food can be absolutely delicious and completely festive. The combination of lean pork, nutrient-rich kale, and fresh apple creates a lunch that feels both indulgent and virtuous.
As you slice the pork and arrange it on top of the vibrant kale slaw, remember that this is more than just a meal. It's a celebration of togetherness, a moment of peace in the bustling holiday season, a way to show love through the universal language of food.
This Christmas, I invite you to slow down, to cook with intention, to savour not just the flavours, but the moments shared around the table. Because in the end, that's what the holiday season is truly about – love, connection, and the simple joy of a mindful, delicious lunch.
Ingredients
- 4 tbsp extra-virgin olive oil
- 1 pork tenderloin
- 1 bunch Dutch carrots, halved
- 1 brown onion, roughly chopped
- Salt, to taste
- 1 bunch kale with stems removed, sliced thinly
- 1 granny smith (green) or red apple, cored and sliced
- 1⁄4 cup cranberries
- 1⁄4 cup macadamias, roughly chopped (optional)
- 2 tbsp nutritional yeast flakes
Method
- Preheat the oven to 200C (400F).
- Heat 1 tbsp olive oil in an ovenproof pan over high heat. Add the pork and sear on each side until golden, about 5 minutes.
- Remove pan from heat then add the carrots and onion and 1 tbsp olive oil. Season generously with salt. Bake in the oven for 15–20 minutes or until cooked through.
- Meanwhile, combine the kale, apple, cranberries, macadamias, yeast flakes and 2 tbsp olive oil in a large mixing bowl and toss to combine.
- When the pork mixture is ready, remove from oven. Transfer the pork to a chopping board and let rest for 10 minutes. Slice the pork and serve on top of the kale and apple salad with the roasted carrots and onion alongside.
Merry Christmas, and may your table be filled with love, laughter, and nutritious memories.
Love and wellness, Lee x
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