Lee – Page 28 – Supercharged Food

Jo & Co B-Mite Savoury Spread

Move over vegemite...there’s a new savoury spread taking over the shelf!

Jo & Co Foods is a healthy food company dedicated to producing food that tastes delicious and is also good for you and your gut.

They have a specially created B-Mite savoury spread which is crafted from natural and certified organic ingredients. Made with 7 naturally occurring B vitamins, antioxidants, omega-3, amino acids and peptides, the spread works to help convert our food into fuel, enabling us to stay energized throughout the day.

BMITE is a blend of naturally occurring vitamins, minerals, antioxidants, omega-3, amino acids & peptides providing you with instant energy & mental alertness. These help to provide you with immune system, digestive system, and cardiovascular support.

This dairy-free, vegetarian and vegan-friendly spread is filled with delicious ingredients including organic sesame seeds, organic tamari (soy), nutritional yeast flakes, organic coconut cream, organic maple syrup, garlic, pineapple and ginger spices.

It is absolutely delicious as a spread on toast, in a sandwich, served with crackers and avocado, or to add an umami flavour hit to savoury dishes or sauces.

Since BMITE contains certified organic ingredients, it ensures the quality of nutrition and the protection your gut microbiome remains supported for the health of mind and body.

A healthy alternative to store bought vegemite is now here! With ingredients crafted by nature, you'll love the health benefits in a tasty snack without all the effort!

Find out more about this delicious and healthy spread here and follow them on instagram here.

Greened Up Shakshuka and Tips to Supercharge Your Gut

Are you looking for recipes to supercharge your gut?

Or, are you thinking to yourself: “why on earth do I need to look after this irrelevant part of my body?”

Whether you’re one extreme or the other, help is on the way!

Looking after the gut is your gateway to the health of your overall body. Inside you there are trillions of living microorganisms and the majority of them live very happily in the gut. It's not just the area where you digest food, it also has important connections to your brain and immune system, as well as influencing the interplay of hormones in your body. Can you believe that your gut health can even affect the length and quality of your sleep?

When your tum's a little disgruntled and out of whack, it makes your body more susceptible to a multitude of conditions like irritable bowel syndrome, inflammation, obesity, and anxiety and depression, as well as insulin resistance.

If you’re keen to improve your health and maintain energy levels one way to do it is through nutrition and by eating high-quality, wholesome food, just like this lovely Greened up Shakshuka recipe from my book, Supercharge Your Gut.

That sounds great and all, but surely, it’s easier said than done. Who has time to slave over a stove every day?!

That’s where you’re wrong!

Much of your gut health is in your own hands. When looking to supercharge your gut, it’s so ok to be simple with it. By taking one easy step at a time, and not stressing about being perfect, you can be on your way to looking after your body’s most influential part for good. If you want to find out more about just how to supercharge your gut, be sure to check out my latest book or my two-day Supercharge Your Gut Program.

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SK!N Tattoo Cream

If you’re all inked up and looking for an all-natural tattoo cream, you’ve come to the right place.

SK!N Tattoo cream is a premium tattoo aftercare cream that won’t leave your skin feeling greasy and is easy to apply. It’s vegan, alcohol-free and Australian-made by a naturopath.

The reason I love the look of SK!N is that I'm constantly asked by people what I recommend they put on their skin instead of chemically laden creams. You know the ones that just sit on the skin's surface that have a bunch of not so nice ingredients that are being absorbed into your body transdermally? In my opinion I always recommend trying a product that uses natural ingredients to soothe and heal. People who have had microblading (semi permanenent eyebrow tattooing) are also benefitting from this luscious cream, using it particularly to help speed up the aftercare process.

This cream uses only naturally selected oils and herbs to soothe and soften the skin. It includes a combination of Vitamin E, shea butter, sweet almond oil as well as arnica and licorice root which are two herbs used for bruising and skin conditions – making it the ultimate after-tattoo care. Pop

It’s suitable for all skin-types and is of the greatest quality to truly soothe the skin.

SK!N Tattoo cream is also recommended as a daily moisturiser to keep ink looking fresh.

I interviewed the founder of the brand recently and here's what he had to say...

1. What inspired you to create SK!N?

I felt there was a real need in the market for premium natural tattoo aftercare. A product suitable for all skin types that people could use to soothe the skin after tattooing and for ongoing use as a tattoo moisturiser. People spend hundreds of dollars getting tattoos and very little time and effort looking after their precious ink afterwards.

2. What are your top tips for caring for tattoos?

a. Apply SK!N Tattoo cream to fresh ink three times daily until any redness and scabs
subside then once daily until finished. If symptoms persist see your healthcare professional
b. SK!N Tattoo cream is recommended daily to nourish and moisturise your tattoo
c. Apply sunscreen to your tattoo with a minimum of 30+ SPF when going outdoors

3. How does naturopathy help when creating a skin care product?

My study of health science, herbal medicine and nutrition helped me formulate a product with the right ingredients to soothe the skin after tattooing. SK!N is the only aftercare product on the market that contains arnica and licorice root, two herbs traditionally used for bruising and skin conditions.

4. What is the formulation of the product?

Caprylic Acid Triglyceride from sustainably sourced Palm Oil, Sweet Almond Oil, Shea Butter, Macadamia Oil, Olive Oil, Natural Vitamin E, Arnica and Licorice Root.

5. Why is it important to look after your skin?

The skin is the largest organ in the body that contains living and breathing tissue that renews itself every 27 days.

6. What is the most critical time frame for a tattoo?

Within 48 hours of getting a tattoo.

If you want to check out more, be sure to look at their website here and follow them on instagram here.

The Good Sort Go-To Meals

Do you ever get to 3pm and realise you've forgotten to eat the whole day? You’ve been so busy working and keeping on top of things you’ve forgotten to eat!

Perhaps you’re tired of always being tired?

Or maybe you’re fed up with another fad diet that just never seems to work and leaves you tired and starving?

Welcome to The Good Sort.

The Good Sort Go-to-Meals offer a delicious and natural range of food options and snacks for busy people on the go. They’re clean, natural and full of the good stuff. Just think of them as your go-to fulfilling fast food that provides the ultimate nourishing meal for when you’re on the move and don't want to be taking hundreds of supplements that just burn a hole in your pocket.

While this wonderful go to meal provides so much and more, one thing it’s not is another boring weight-loss drink with questionable ingredients. The Good Sort is for those of you who want to feel your best, improve your energy and be fuelled with natural, good-for-your gut ingredients. If that sounds like you, The Good Sort is the perfect choice. It’s nothing but the good stuff to nourish you from the inside out.

The Good Sort meal and snack replacements are convenient and easy to use. What’s so fantastic about them is that they come in single-serve packs for lasting freshness and ease of use. The Good Sort includes scientifically proven, organic vitamins and minerals alongside quality ingredients that target specific short-term and long-term health benefits for women.

The Good Sort uses Ganeden BC³⁰, a probiotic that has a stable, exceptional shelf life and better digestive transit than others. It helps support your digestive system and improve your immunity. The nutrients are quickly absorbed so you can feel instantly energised and satisfied.

The Good Sort products aren't just tasty and nutritious, they’re also individualised to your own personal needs. You’ll see a big improvement in different areas of your life such as digestion, energy and even an improvement in your hair, skin and nails.

This wonderful 100% natural go-to-meal comes in eight different delicious flavours to fit your mood with both dairy and plant-based options for those who are dairy free.

The dairy protein is great for any time of the day, especially when you need a boost. All of the sachets are perforated, meaning you can easily choose between having a shake as a full meal or a quick snack while still enjoying the same benefits. Dairy Protein Shake Flavours include Banana, Chocolate, Vanilla, Coffee and Strawberry. You might like to also mix and match flavours; banana and chocolate make a really tasty combination.

The plant-based protein contains a complete protein blend to help sustain your energy and keep you nourished and happy. It's great for supercharging your morning routine - just simply blend with 250 ml of your choice of milk, cold water or coconut water and you're sorted! Plant Protein Shake Flavours include Naked, Cocoa and Wildberry. I always use the Naked version when travelling as I find it so convenient to use when I can't find healthy options.

These wonderful nutritional meal replacements are truly one-of-a-kind. It's time to say goodbye to the 'hangry's' for good with The Good Sort and hello to natural nutrition made simple.

Raw Mini Lime Tarts

Do you know what ingredient needs more recognition?

Lime.

While we all praise lemon like the holy grail – drinking it in the morning, squeezing it onto salads and making lemonade with it, it’s poor little sidekick, lime, always gets left behind. He’s literally the middle child of the citrus family.

Lime is so much more than just zest to add to a drink; it can boost your overall complexion, immunity and help cleanse the body.

So, what do you do when life gives you lemons? Push them to the side and ask for limes instead.

Limes are an extremely good source of Vitamin C, as well as dietary fibre, calcium, iron, potassium, copper, magnesium and phosphorus. They can be consumed orally or used topically to protect the skin from infections. Similar to lemon, limes can even aid the digestion process and relieve constipation.

What’s the best way to celebrate mother nature’s beautiful limey gift?

Lime Tarts.

There’s something about lime tarts that make me really happy. They’re equally creamy and tarty, tangy and sweet, satisfying and crisp with a crumbly texture.

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Supercharged Snickers Bars

Let’s talk raw chocolate bars.

What once was dubbed a crazy, revolutionary healthy phenomenon has become the new café norm. These days you can buy raw, vegan caramel slices, bliss balls, mint slices and chocolate bars at your local caff! Whilst these products are usually refined-sugar free, too often they contain a whole load of dried fruit, loads of nuts and are heavy on the sweeteners.

Let's talk dried fruit. While fruit is great, being a source of vitamins, minerals, fibre and even water, when it's dried, it becomes smaller in size than it's fresher counterparts making it very easy to overdo it. This can lead to gastrointestinal problems, weight gain and quick sugar highs followed by bigger sugar drops. Consuming raw chocolate treats may mean you end up eating a lot more dried fruit with added preservatives and nuts than you usually would in one sitting, resulting in an overconsumption of calories and maybe even leaving your tummy in trouble.

So, I've come up with a delicious raw treat recipe that's so delicious and so tasty that it’s hard to believe that it’s actually good for you!

You know when you get a craving so strong that you literally don’t feel satisfied until you fill it?

That’s me and snickers bars.

If you’ve been following the blog for a while, you’ll know I have a little bit (okay, understatement – more like a lot) of a sweet tooth. I loooove anything chocolatey and nut butter-y. And because the blog is all about anti-deprivation, I love creating treat recipes that are healthy and enjoyable, without causing your tummy grief in the process.

My dried fruit-free, refined sugar-free, gluten-free, dairy-free, keto-friendly and vegan-friendly Snickers Bars are almost too good to be true. Wow that was a mouthful.

Speaking of a mouthful, these treats are absolutely delicious and will send your tastebuds back to the days of enjoying a taste-bud tingling snickers bar.

We’ve got melt-in-your-mouth nougat, chewy peanut-butter caramel all wrapped up in chocolate. I know, I know. Amazing.

So where to start with this healthy treat?

Let's start from the base and work upwards. The nougat base is filled with one of the most delicious, creamy nuts ever – macadamia nuts. Although macadamia nuts are high in healthy fats (and in price), they’re packed full of nutrients and a little goes a long way! Macadamias have shown to improve blood sugar levels, improve bone health because they’re packed full of calcium and magnesium and help support gut health, plus they're blended fine to alleviate any tummy troubles.

I’ve combined these nuts with a blend of delicious ingredients including coconut cream, coconut oil, rice malt syrup, vanilla powder, almond meal, peanuts, a pinch of salt and some Love Your Gut Powder. Did we just make gut-friendly nougat? Oh yes, I believe we did!

Once our nougat’s in order, it’s time to make the caramel....because caramel is delicious and makes everything better. EVERYTHING. I’ve created a peanut-butter, cashew caramel for our centre. I want to speak more about it, but I can’t in case I start dribbling all over my keyboard… oops too late. You’ll just have to trust me on this one… it doesn’t taste as good as it sounds; it actually tastes even better. Speaking of peanuts – did you know they’re actually a legume, not a nut? They’re rich in Vitamin E, an antioxidant that helps protect our cells against oxidative damage.

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Hello Vera Smoothie

It’s honesty time.

Who’s tired of holding in gas, experiencing unpredictable diarrhoea, painful constipation, belly bloating or all of the above?

I know, I know. You’ve tried all the products on the market and none of them work. You’re sick of being sold products that are good for one thing and one thing only – slimming down your wallet.

I’m so with you.

While Australians’ have been able to improve their gut health through the use of both my Love Your Gut Powder and Golden Gut Blend, I know my international followers have been feeling a little bit left out.

So, if you’re located in the United States, Europe, UK and New Zealand, get ready to look under your seats, online (or at your local health food store…) and get your hands on both my Love Your Gut Powder and Golden Gut Blend.

If you're in the UK or Europe, click this link here.

If you're in the United States, click this link here.

If you're in New Zealand, click this link here.

If all you’ve been dreaming about is the day you can FINALLY get your hands on great gut health products without the hefty costs (that one’s pointing at you, international shipping), today is the day. You can now order both Love Your Gut Powder and Golden Gut Blend directly from your location.

Love Your Gut Powder is Australia’s number one selling gut-health product. It contains naturopathic-grade, organic Diatomaceous Earth which helps to clean out the accumulated build-up of waste, toxins, heavy meals and mucous in the digestive tract. It gently cleanses your digestive system, so you’ll never see bad bacteria, endotoxins, parasites and heavy metals again. This anti-bacterial, anti-viral and anti-fungal powder even helps to alleviate digestive issues and regulate your bowel movements.

If you’re super keen to get your dose of all things gut-loving golden spice and everything nice, we’ve got the thing for you. Golden Gut Blend is a versatile blend full of an anti-inflammatory mix of turmeric, spices and “Love Your Gut” diatomaceous earth. It’s rich in iron, has a pH of 8 to create a healthy, alkaline environment in your body and rich in minerals for a happy tummy, glowing skin, strong nails and glossy hair.

The best part? You don’t need to go out of your way to take another supplement. In fact, you can sneak it into all of your recipes; that’s the way I do it! I’ve included it in my Hello Vera Smoothie from my latest book, Supercharge Your Gut.

I've combined the magical powers of Love Your Gut Powder with Aloe Vera in this curative, magical and delicious smoothie!

Aloe vera is high in inflammatory properties that help relax the intestinal tract and heal any damage. It contains enzymes that help break down food, promoting regular bowel movements, and acts as a prebiotic to help feed the good bacteria in your gut.

Get ready to say hello to digestive bliss with this soothing smoothie. You can even serve it over ice cubes, if you like.

Get Love Your Gut Powder here.

Get Golden Gut Blend here.

Hello Vera Smoothie

Serves 2

Ingredients:

250 ml (9 fl oz/1 cup) Almond Milk or Coconut Milk
125 ml (4 fl oz/1/2 cup) pure aloe vera juice
80 g (23F4 oz/1/2 cup) fresh or frozen organic blueberries
1/2 large ripe banana, or 1 small lady-finger banana
2 teaspoons extra virgin coconut oil
1 handful of basil leaves, plus extra to garnish
liquid stevia, to taste (optional)
1 teaspoon LYG powder

Method:

Place all the ingredients in a high-speed blender and whiz until smooth.

Pour into glasses or jars, garnish with extra basil and serve.

Vetivert & Co. Botanical Face Oil Review

Vetivert & Co is a natural skincare brand based in the U.K. that uses the potent healing power of plants to provide visible skin transformation. The beautiful fragrances stimulate the senses by combining food-grade oils, rare plant extracts and the finest essential oils to create products that deeply nourish the skin.

Vetivert & Co hand-make their products out of cold-pressed, natural and organic plants to provide skin with maximum nutrition. They’re a brand committed to creating lovingly crafted botanically-powered skincare products that beautify the skin and relax the mind.

They have a mix of organic face oils, rosehip oil, and hand and body washes for your ultimate DIY spa day!

Their face oils use a base of Organic Rosehip Oil, which is a powerful, regenerative oil packed full of naturally-occurring antioxidants and vitamins for all skin types. In fact, I use Rosehip Oil every single day. Their Organic Rosehip Oil is extremely rich in Vitamin A, Vitamin E, and Vitamin C known to regenerate and resurface skin and boost collagen production. They extract it from the fruit and seed of the Rosehip for maximum potency. It has a delicate scent but is absolutely bouncing with nutritional properties. Rosehip oil has been shown to helps in cases of hyper-pigmentation, fine lines, skin dryness and oil production imbalances.

Their Balance Face Oil is a combination of mattifying oils for oily and acne-prone skin. It combines beautiful Rosehip and Grapseed oil with Tamanu oil, a South American fruit oil known to aid in the healing of acne scars and marks. Balance also contains Olive Squalane which is known to boost moisture levels in skin, as well as, lavender, tea tree and rosemary oils which all contain antibacterial properties to prevent further breakouts. The citrus smells hit you instantly and you seriously have to fight yourself from eating it… okay, maybe that’s just me.

Their luxurious hand and body washes are enriched with avocado and Jojoba oils and an exquisite blend of essential oils, safflower, Rosehip and dead sea salt minerals for the ultimate skin transformation.

If you want to find out more about the amazing Vetivert & Co check out their website here.

Roasted cauliflower, fennel and ginger soup

It’s officially time of the year for stews, pho, dessert (or maybe that’s just me?), and of course, we can’t forget soups.

If you’re a meal-planner like me, this soup is a kitchen staple; you need to get it into that plan ASAP. It’s my secret new recipe and it may or may not change your life.

That’s right – I said secret. Consider yourself part of the Supercharged Food Secret Soup Community!

Welcome one and all!

I’ve created this roasted cauliflower, fennel and ginger soup to provide a super simple, delicious and healthy soup that's brimming with robust flavours and prebiotic rich vegetables to boost your gut health and immunity this winter.

It’s the perfect soup for when you feel a sniffle coming on or you feel like something a little zestier than your run-of-the-mill vegetable soup. But to be totally honest, you don’t need a special occasion to whip up this magic – it’s the kind of soup you could have every single day. It’s my everyday kind of soup.

Seeing as you’ve now officially joined the Supercharged Food Secret Soup Community, you’re probably wanting to know the "perks of being a cauliflower" oops member. Well, the main administrators for this soup are fennel, ginger and cauliflower. So, I’ll do the introduction – everybody, meet fennel, ginger and cauliflower.

Fennel loves looking after your bones and can even improve your skin health. If you’re feeling a little bit sluggish, it can help aid digestion and improve your mood and that's always a bonus.

Ginger is a bit of a zesty character but not one to be missed in this mighty trio! Single-handedly helping to fight off inflammation, whilst ginger can be very zesty, it'll always be there to pick up the pieces if you’re feeling nauseous or experiencing muscle soreness.

Finally, cauliflower is the head-honcho in this bowl of goodness. Full of vitamins and minerals to improve your overall health and high in anti-inflammatory properties to keep you fighting winter bugs all pretty much year long, cauliflower is a long standing ingredient in the SCF soup community!

Add these three together and you’ve got quite the combination.

I've included my anti-inflammatory Golden Gut Blend in this recipe because it loves your gut. Containing diatomaceous earth, along with turmeric and other deliciously healing spices, it works to aid digestion and reduce inflammation to keep your insides glowing and happy. No soup is complete without it. Trust me on this one!

So there you have it - a new recipe for your weekly meal plans. I hope you feel welcomed into our soupercharged community and feel ready to take on simple soup-making, one veggie at a time!

Roasted cauliflower, fennel and ginger soup

Serves 3

Ingredients:

1 red onion quartered
4 garlic cloves
½ head large cauliflower (cut into florets)
2 fennel bulbs chopped and cored
500 gms stock of choice
3 tbs hummus (optional, I had this in the fridge)
1 TBS Golden Gut Blend (or use 1 tsp tumeric and pinch cinnamon and black pepper)
1 tsp sage leaves
pinch fennel seeds
2 tbs wheat free tamari
2 tbs lemon
1 knob ginger (peeled)

Method:

Preheat oven to 200 degrees Celsius
On a baking tray place red onion, garlic cloves, cauliflower and the fennel.
Bake for 30-35 minutes until crispy.
Remove from the oven and place in a blender with remaining ingredients.
Blend until creamy.
Pour into heavy bottomed saucepan and place on stovetop.
Heat through on low to allow flavours to meld.
Season to taste.
Let cool slightly and serve warm.
Decorate with fennel fronds.

Happy cooking,

Lee x

Healthy Gut Experts Summit 2.0

Guess what?

I’ve been invited to participate in an incredible virtual summit about all things gut health!

It’s a huge online event that’s coming up soon covering all things digestive healing – the natural way. I know, I know, you’re just as excited as I am!

I’ll be sharing some of my most important strategies for healing the gut through fasting, including my top tips and action steps.

The name of the Summit is The Healthy Gut Experts Summit 2.0.

This Summit features over 35 top medical doctors, naturopaths, nutritionists, chiropractors, acupuncturists, researchers and health professionals who’ve been chosen because of their depth of knowledge, insights and success. We’re going to show you what you need to know about healing your digestion, living better, and feeling your absolute best in your body, every day.

You’ll learn proven, cutting-edge strategies to gain control of your health.

And since I’m one of the featured experts, I got you a free ticket.

So why don’t you join me?

There are lots of gifted experts participating in the Health Gut Experts Summit and these FREE tickets are available for a limited time only. So, if you’re looking to learn more and attend, get all the details and reserve your spot here!

Hope to see you there,

Lee xo

Meghan and Harry’s Melting Moments

There are some moments that completely melt you.

Maybe it’s the time you first fell in love, the tantalising aroma of your mother's home cooking, the look your puppy gives you when you’re giving them a belly scratch, the way you feel when you watch the best scene in your favourite movie, or in my case an upcoming Royal Wedding!

Being from the UK, I love anything royal and to celebrate the union of Meghan and Harry, I've concocted a beautiful biscuit recipe that is absolutely delicious and based on a classic. Might I add, this biscuit pairs perfectly with a jolly good cup of tea and creates a moment of bliss when devouring.

Whatever your melting moment is, that feeling of pure enjoyment and ecstasy is something we all should feel more of; and a lot more often. Wouldn't you agree?

If you’re looking to feel that melty feel even when the person you love annoys you, your dog starts to bark, or the baby starts to cry, these are the cookies you need to transport you to a calm and happy place!

Whatever it is, it’s time to take a melting moment cookie out the jar and re-live those happy feels. Better still, make them for someone you love and watch them melt away to a place of pure pleasure and bliss. They're even the perfect wedding gift! Speaking of wedding gifts, you may just find the perfect one here.

Melting Moments are one of my favourite cookies ever. Whether you like them super soft and delicate or crumbly and crispy, they’re definitely a crowd-favourite. I’ve recreated these cookies with a delicious lemon filling, because while they’re delectable on their own, there’s something extra special about the lemon filling. I know you’ll just love this royal partnership.

So, how do we go about getting that perfectly nostalgic, melty consistency?

Cashew butter is key here! Cashews are packed with vitamins and minerals including Vitamin E, K and B6. They contain high levels of antioxidants which when consumed regularly, can actually protect the eyes from light damage. Cashews in moderation can also be effective when trying to lose weight as they're high in monounsaturated fats. If you're not a fan of nuts, you can swap out the cashew butter for tahini or another seed butter of your choice!

I’ve also included vanilla powder in these cookies because it takes the flavour to the next level. Seriously. Vanilla is another ingredient that is high in antioxidants and just boosts the flavour of just about anything. I know ½ a teaspoon doesn’t seem like a lot but a little goes a long way when it comes to vanilla.

To make these cookies extra Supercharged, I’ve added some Love Your Gut Powder. Love Your Gut Powder gently cleanses and sweeps away plaque built-up in your gut over time. It’s a gluten-free, dairy-free and vegan powder made of diatomaceous earth, a raw whole-food which helps to cleanse the gut, allowing you to absorb your nutrients more effectively. This magical powder makes a remarkable improvement in digestion, nutrient absorption and waste removal. Who says you can't have your gut-boosting cookie and eat them too?

In the lead up to the royal nuptials I'd love you to be ready for these melt-in-your-mouth cookies. They are perfection and super easy to make.

If tea is not your bag, these Melting Moments are the perfect accompaniment to a Golden Latte! All you need to do is place 1 cup of milk of your choice, 1 tablespoon of Golden Gut Blend, 1 tablespoon of fresh grated ginger, 1 teaspoon of cardamom, 1 star anise and rice malt syrup or stevia to a small sauce pan, heat gently over a medium heat until steaming, let it infuse and whisk briskly until frothy. Strain the spices and pour it into a mug to enjoy!

If you’re looking a delicious treat to enjoy this royal wedding weekend, why not try out my delicious Melting Moments?

Melting Moments

Makes: 8 cookies

Ingredients

1 cup cashew butter
1 egg
½ teaspoon vanilla powder
1 tablespoon rice malt syrup (optional) or raw honey

Lemon filling:

¼ cup coconut cream
2 tablespoons cacao butter
Zest of one lemon
½ tbsp Love Your Gut Powder
8 drops liquid stevia

Method

Preheat the oven to 160℃ and line a baking tray with baking paper.
In a large bowl and using a wooden spoon, combine cashew butter, egg, vanilla and rice malt syrup if using. You may wish to use your hands if it is not combining properly.
Using your hands, carefully shape into 16 cookies and place on the prepared tray. Use a fork to imprint the cookie.
Bake in the oven for 15 minutes. Leave to cool completely before assembling the cookies.
To make the lemon filling, gently heat the coconut cream and cacao butter in a small saucepan over a low heat until no lumps remain. Transfer to a small bowl and stir in the lemon zest, powder and stevia. Place in the freezer for 15 minutes to let it thicken.
To assemble, carefully spread the filling on the base of half the cookies and sandwich another cookie on top. These cookies are crumbly so work delicately!

The Healthy Mommy Movement

Are you wondering what could possibly be going on inside your body?

What are the underlying causes of the niggly health issues you're experiencing?

You know that once you know the reason, you'll be able to find the solutions and start feeling and living the life you and your child deserve?

Are you ready to learn what to eat, how to release stress, anxiety and have optimal health and energy?

Get ready to have full control over your health! Once you know what to do and have the tools to start building your health, you can apply the solutions to your life right away!

I am participating in The Healthy Mommy Movement Summit and am so excited to invite you to join for FREE here.

Through these interviews, you’ll learn all about:

Increasing your energy to enhance the health of your mind, body and soul
How to find optimal heal and wellness
Why we need our hormones and what they do for us
Household items that may be affecting you and your child's health
The underlying cause to almost every disease
More about IBS, SIBO, anxiety, and chronic conditions
How to find inner peace, relax, meditate and love
How to get the best from yourself in your parenting and all areas of life
What your poo says about you and how to heal your digestive tract
Unlocking the unlimited power within you, so you can release the struggle, heal easily and live a life you love!

And much, much more…

Just click here to claim your FREE spot in The Healthy Mommy Movement!

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