Ingredients:

cH icK en nO O dL e S O U p!

Yum! Chicken Noodle Soup is almost every kid’s favourite, and some adults love to indulge in it on doona-days or bed holidays too.  With this easy recipe, you’ll get delicious and quick results without having to slave over a hot stove for hours. Not to mention the slurpability factor which is just out-of-this-world.

Get ready for shouts of More Please! Here’s what to do…

Ingredients

• 1 packet brown rice noodles
• 1 TBS Coconut Oil
• 1 onion finely chopped
• 4 fresh celery leaves torn
• 3 celery sticks sliced
• 3/4 cup carrot sliced
• 2 Tb minced dried parsley
• 1 bay leaf
• 1/2 tsp. thyme
• Freshly cracked black pepper
• 2 chicken breasts roughly chopped
• 1 head broccoli roughly chopped
• 1/2 cauliflower head roughly chopped
• 1 cup green beans chopped
• 5 cups homemade chicken stock
• 1 TBS wheat free tamari
• 1 TBS Apple Cider Vinegar

Celtic Sea salt to taste

Method

Cook noodles as per directions so that they are al dente
Brown onion in a saucepan in coconut oil
Add celery, carrot and herbs and sauté for a further 3 minutes and season
Add chicken and sauté for 4 minutes stirring often
Add vegetables then pour in stock, and tamari and ACV bring to boil and
reduce and simmer for 20 mins
Just before serving the soup, add the noodles to the pot and stir to separate

 You can purchase the book here.

Tonight I’m indulging in a fireside supper.  And what better marriage made in heaven than fresh pea and lamb. I used pasture fed lamb and organic fresh peas for this soup and 100% grass fed stock.

Rustic and hearty, simmering on the stove top increases the flavour ten-fold in this soup and if you’re not rushed for time, let it simmer for 15 minutes before blending. This perfect winter fare also contains parsley which provides a deeper flavour but you can substitute with mint if you prefer a more traditional tang.

Peas are rich in protein and a good source of fibre, Vitamin A, C and B1. Whether fresh or frozen they’re an abundant supplier of B1 (thiamin) and iron. Thiamin is essential for energy production, nerve function and carbohydrate metabolism. If you’re looking to promote good intestinal health, peas are the bees knees due to their water-soluble fibers which bind with cholesterol and help excrete it from the body. (more…)

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I have a new theory.  You are NOT what you eat.  I know that sounds a bit random, but essentially, you are NOT what you eat, you are what you digest and absorb.

Have you ever eaten food which is perfectly healthy and nutrient rich only to discover the after affects of pain and bloating and wishing that particular food had never been on the guest list?

If you suffer from any kind of digestion stress and feel sleepy and sluggish after meals, you may need a digestive tune-up.

Follow these tips to get yourself on the right road to maintaining a healthy digestion. These are provided by some of the best doctors from ArabiaMD.

Use more coconut products

Coconut oil contains lauric acid - a proven antiviral, antibacterial and anti-fungal agent that is easily digested and absorbed.  The anti-fungal aspect helps kill candida in the gut, which is a common problem for people with digestive stress. Plus, coconut  helps absorb beneficial nutrients from our food.

Take probiotics

Probiotics are a live microorganism that improve the balance of flora in the digestive system. For a healthy digestion these friendly bacteria are essential. They help prevent the overgrowth of bad bacteria and are often depleted if you've been taking antibiotics or if you've had gastro. Probiotics can be found in some yogurts or taken as supplements.

Soak your nuts and grains

When you soak your nuts and grains you are reducing toxic substances and inhibitors that occur naturally within the grain.  For example, phytic acid which is found in most nuts, seeds and grains, will combine with minerals such as calcium, zinc and magnesium and prevent them from being absorbed during digestion. Soaking neutralises this natural inhibitor.

Do an elimination diet

If you find you experience adverse affects after eating a particular food, it might be worthwhile trying an elimination diet. Remove the suspected food or food group from your diet for anywhere between two weeks and a month and see if symptoms resolve.

Try bone broth

Your digestive lining is supposed to be permeable to absorb nutrients. But for some people it can become too porous and let too much "leak" through without absorbing it properly. When this happens, your body can react, attacking the foods you eat. This can create IBS and other gut problems, even some autoimmune disorders. Bone broth contains gelatin which helps reinforce the lining of the gut and soothe digestive distress.

Drink less with meals

Drinking a lot of fluid (even water) while you eat can dilute the level of hydrochloric acid (HCL) in your stomach. This acid is needed to help kill bacteria and digest your foods. It's best to minimise the fluid you drink while eat and for at least an hour after you finish your meal.

Drink warm water and lemon

Along with a delicious breakfast, it's a good idea to get into the habit of starting the day with a cup of warm water with lemon. This alkaline drink will help jump start your metabolism and get your digestion moving. Additionally, you should replace tap water with spring water as well. Spring water provides you with much needed oxygen to the body and the brain, aids in good digestion, helps us maintain a healthy weight, and tastes great. Diamond Rock will deliver fresh spring water according your requirements at your doorsteps.

Chew your food

If you're a mum, you probably tell your kids this all the time: chew your food! Chewing is the first step in food digestion. Try not to rush through your meal, but allow yourself plenty of time to chew, chew, chew before you swallow.

Let me know how you go with these tips.

I recently discovered a new business that has popped up in Sydney, which is the brainchild of Kirsten Shanks a qualified Naturopath, Nutritionist and Herbalist. Orchard Street offers 3-5 day liquid cleanses which use local and fairtrade produce grown using sustainable, organic and chemical-free farming methods. The cleanses are chemical free, alkaline, raw and vegan. And to top it off…the packaging is just gorgeous! There are three cleanse options as well as a custom program to choose from. Orchard Street’s juices incorporate Australian Natives such as finger limes, sea parsley and kakadu plum as well as Wild Weeds such as dandelion and marshmallow, which contribute a range of vitamins and minerals to enhance your health.

I tried the pure cleanse which is designed for those with sensitive digestive systems as it is low in fructose and anti-candida. I found it to be a really strong cleanse, not for the faint hearted and I must admit I did experience a few detox symptoms…but in saying that, I really liked it and felt renewed and refreshed post-cleanse!

Find out more here.