I'm pleased to announce our new feature writer for this month is Taryn Hall-Smith who is the Director of The Contented Body www.thecontentedbody.com
Taryn is going to share with us some fantastic information about dining out and travelling with food intolerances.
Taryn it's over to you...
Hi and welcome to week 4 of our Superfoods News with an article by Carole from Energy Superfoods.
The following selected grains are particular favourites of mine from a nutritional as well as fuel perspective, all of which I use to support increased energy, weight control, alkalising and fitness training efforts.
Super Fruits! Absolutely amazing, nutritious and mostly delicious! The all time top superfruit and one of the top superfoods world-wide, is the powerful antioxidant fruit Acai Berry. It's an incredible, power packed berry from the Amazon. Cultivated in a completely natural environment it can boast never having so much as seen or heard of pesticides or herbicides, making it one of the purest forms of a naturally grown organic super fruits on the planet.
We are please to bring you week 2 of our superfood articles. We hope you enjoyed last weeks article on cruciferous vegetables and their amazing health benefits, as well as the nutrition available from broccoli sprouts and hope you enjoy this article just as much. This week we are looking at Nuts and Seeds.
Welcome to Supercharged Food News created especially to share amazing superfood facts with you. We hope to make this an exciting and informative area which will be updated weekly with the latest information on natural health, nutrition and diet tips.
1 ounce liquid castile soapMix ingredients and add to wash
2 cups baking sodaMix these ingredients and use 1/4 cup per load in the final rinse
1-1/2 cups vinegarCombine all ingredients in a pump spray bottle and shake well before use
Spray solution onto mirror and wipe with a dry cloth or scrunched up newspaper
1 cup vinegar Combine all ingredients, stir well and place in bucket
Warm waterCombine baking soda with enough water to make a paste
Apply it to oven surfaces, and let it sit for 15 mins
Now take a scouring pad and scrub the inside of the oven remove deposits and then wipe dry
It’s a good idea to use gloves and glasses if you have them. I'd recommend a solid pair of working gloves that are waterproof such as a pair of these gloves.
2 Cups WaterCombine and store in a spray bottle
Shake and use when needed
1/4 cup baking sodaCombine all ingredients to make a paste
Apply inside microwave with a soft cloth
Rinse well and air dry for 15 mins