Lee – Page 70 – Supercharged Food

Weight Loss and Food Intoleraces

Could your inability to lose weight be due to an undetected food intolerance?

Are you overweight and frustrated that when you try reduced calorie diets you only have limited success? Or do you feel that although you are very physically active you still lose very little weight? Or do you experience really strong cravings for a particular food and then break your diet because you just can’t resist these cravings? It is possible that you could be suffering from food intolerances which can have a huge impact on weight management.

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Exercise and Detoxification

Taryn Hall-Smith who is the Director of The Contented Body www.thecontentedbody.com talks about the benefits of exercise and detoxification this month.

Exercise and Detoxification

We are all exposed to numerous toxins and harmful chemicals on a daily basis – in the air we breathe, the food we eat, and in the beauty and household products we all use! These substances enter our bodies and are slowly broken down and eliminated, although some do remain lodged in our fat cells for a very long time. Although it is possible to reduce our exposure to and intake of toxins it is practically impossible to avoid them altogether, which is why detoxification or detox measures should be an important consideration for all of us.

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Dining Out with Food Intolerances

I'm pleased to announce our new feature writer for this month is Taryn Hall-Smith who is the Director of The Contented Body www.thecontentedbody.com

Taryn is going to share with us some fantastic information about dining out and travelling with food intolerances.

Taryn it's over to you...

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Superfood Grains

Hi and welcome to week 4 of our Superfoods News with an article by Carole from Energy Superfoods.

The following selected grains are particular favourites of mine from a nutritional as well as fuel perspective, all of which I use to support increased energy, weight control, alkalising and fitness training efforts.

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Super Fruits

Super Fruits! Absolutely amazing, nutritious and mostly delicious! The all time top superfruit and one of the top superfoods world-wide, is the powerful antioxidant fruit Acai Berry. It's an incredible, power packed berry from the Amazon. Cultivated in a completely natural environment it can boast never having so much as seen or heard of pesticides or herbicides, making it one of the purest forms of a naturally grown organic super fruits on the planet.

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Nuts and Seeds

We are please to bring you week 2 of our superfood articles. We hope you enjoyed last weeks article on cruciferous vegetables and their amazing health benefits, as well as the nutrition available from broccoli sprouts and hope you enjoy this article just as much. This week we are looking at Nuts and Seeds.

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Cruciferous Vegetables

Welcome to Supercharged Food News created especially to share amazing superfood facts with you. We hope to make this an exciting and informative area which will be updated weekly with the latest information on natural health, nutrition and diet tips.

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Laundry Detergent

1 ounce liquid castile soap
1 cup washing soda
1 cup baking soda
1 cup white vinegar

Mix ingredients and add to wash

Fabric Softener

2 cups baking soda
2 cups white vinegar
4 cups water

Mix these ingredients and use 1/4 cup per load in the final rinse

Glass Cleaner

1-1/2 cups vinegar
1/2 cup water
8 drops citrus essential oil of choice

Combine all ingredients in a pump spray bottle and shake well before use
Spray solution onto mirror and wipe with a dry cloth or scrunched up newspaper

Floor Cleaner

1 cup vinegar
1/4 cup washing soda
1 tablespoon vegetable oil-based liquid soap
2 gallons hot water

Combine all ingredients, stir well and place in bucket

Oven Cleaner

Warm water
2 teaspoons borax
2 TBS liquid soap
1 cup Baking soda

Combine baking soda with enough water to make a paste
Apply it to oven surfaces, and let it sit for 15 mins
Now take a scouring pad and scrub the inside of the oven remove deposits and then wipe dry
It’s a good idea to use gloves and glasses if you have them. I'd recommend a solid pair of working gloves that are waterproof such as a pair of these gloves.

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