Lee – Page 70 – Supercharged Food

Cruciferous Vegetables

Welcome to Supercharged Food News created especially to share amazing superfood facts with you. We hope to make this an exciting and informative area which will be updated weekly with the latest information on natural health, nutrition and diet tips.

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Laundry Detergent

1 ounce liquid castile soap
1 cup washing soda
1 cup baking soda
1 cup white vinegar

Mix ingredients and add to wash

Fabric Softener

2 cups baking soda
2 cups white vinegar
4 cups water

Mix these ingredients and use 1/4 cup per load in the final rinse

Glass Cleaner

1-1/2 cups vinegar
1/2 cup water
8 drops citrus essential oil of choice

Combine all ingredients in a pump spray bottle and shake well before use
Spray solution onto mirror and wipe with a dry cloth or scrunched up newspaper

Floor Cleaner

1 cup vinegar
1/4 cup washing soda
1 tablespoon vegetable oil-based liquid soap
2 gallons hot water

Combine all ingredients, stir well and place in bucket

Oven Cleaner

Warm water
2 teaspoons borax
2 TBS liquid soap
1 cup Baking soda

Combine baking soda with enough water to make a paste
Apply it to oven surfaces, and let it sit for 15 mins
Now take a scouring pad and scrub the inside of the oven remove deposits and then wipe dry
It’s a good idea to use gloves and glasses if you have them. I'd recommend a solid pair of working gloves that are waterproof such as a pair of these gloves.

Disinfectant Spray

2 Cups Water
1/4 Cup White Vinegar
1/4 tsp. Tea Tree Oil
1/4 tsp. Lavender Oil

Combine and store in a spray bottle
Shake and use when needed

Microwave Cleaner

1/4 cup baking soda
2 tsp. vinegar
6 drops essential oil

Combine all ingredients to make a paste
Apply inside microwave with a soft cloth
Rinse well and air dry for 15 mins

Automatic Dishwasher Detergent

1/2 cup liquid plant or animal fat based soap
1/2 cup warm water
1 tsp. fresh lemon juice
4 drops tea tree oil
1/4 cup distilled white vinegar

Mix together soap, water, lemon, tea tree and vinegar
Pour into squeeze bottle.
Use 1 TBS per wash
2 TBS baking soda can also be sprinkled over dirty dishes to absorb odors

Furniture & Floor Polishes

¼ cup of Olive Oil
¼ cup of lemon juice

The best way to polish an item is to use an equal mixture of olive oil and lemon juice and apply with a soft cloth to furniture. Mayonnaise is also highly effective.

Dishwashing Liquid

1/4 cup soap flakes
2 cups hot water
1/4 cup glycerin
1/2 tsp. lavender or lemon essential oil

Mix soap flakes and water in a medium bowl or glass jug and stir until the soap is dissolved and let cool
Stir in glycerin and essential oil
As it cools it will form a loose gel
Stir then pour into a bottle or squeezie container

All Purpose Cleaner

This can be used on most surfaces and for so many areas of the home. To give the cleaner a beautiful scent when cleaning just add 10 drops of essential oil, which will make the house smell amazing.

Ingredients:

1 tablespoon soap (plant based is good)
1 litre hot water
¼ cup white distilled vinegar
1 lemon squeezed
10 drops of essential oil for fragrance

Mix together and pour into a cleaner trigger spray bottle shake carefully until mixed. Then use as a spray and wipe down surfaces.

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