Warm waterCombine baking soda with enough water to make a paste
Apply it to oven surfaces, and let it sit for 15 mins
Now take a scouring pad and scrub the inside of the oven remove deposits and then wipe dry
It’s a good idea to use gloves and glasses if you have them. I'd recommend a solid pair of working gloves that are waterproof such as a pair of these gloves.
2 Cups WaterCombine and store in a spray bottle
Shake and use when needed
1/4 cup baking sodaCombine all ingredients to make a paste
Apply inside microwave with a soft cloth
Rinse well and air dry for 15 mins
1/2 cup liquid plant or animal fat based soapMix together soap, water, lemon, tea tree and vinegar
Pour into squeeze bottle.
Use 1 TBS per wash
2 TBS baking soda can also be sprinkled over dirty dishes to absorb odors
¼ cup of Olive OilThe best way to polish an item is to use an equal mixture of olive oil and lemon juice and apply with a soft cloth to furniture. Mayonnaise is also highly effective.
1/4 cup soap flakesMix soap flakes and water in a medium bowl or glass jug and stir until the soap is dissolved and let cool
Stir in glycerin and essential oil
As it cools it will form a loose gel
Stir then pour into a bottle or squeezie container
This can be used on most surfaces and for so many areas of the home. To give the cleaner a beautiful scent when cleaning just add 10 drops of essential oil, which will make the house smell amazing.
Ingredients:
Mix together and pour into a cleaner trigger spray bottle shake carefully until mixed. Then use as a spray and wipe down surfaces.
2½ cups blanched almond flour
½ teaspoon baking soda
1 tsp bicarb of soda
3 eggs beaten
1 tsp stevia powder
½ teaspoon apple cider vinegar
pinch sea salt
Preheat oven to 180 degrees celsius
Grease a small loaf pan
Combine dry ingredients in a bowl
In a separate bowl place eggs and apple cider vinegar and combine
Add wet ingredients to dry and stir
Spoon the mixture into loaf pan
Bake for 50 mins until set
Cool on wire rack
Sometimes I go to sleep at night dreaming of breakfast. The most important meal of the day should never be a lackluster event. Life is too short to have can't haves and if you’re bored with soggy cereal, tired of tasteless toast and over processed sugar, you’ll love this revolutionary breakfast recipe; bursting with nutrition, whilst offering a naturally sweet, oven-roasted flavour and crunchiness.
Have you noticed than when you have a dull, narrow range of breakfast options, that it's a sure-fire way to set yourself up for a habit of grab-and-go snacking throughout the day?. Looking at it simply, if you haven’t filled yourself with the nutritional fuel needed to power through the morning, it’s inevitable that your body will hunger for the most readily available, convenient snack option that you can get our hands on. This will usually involve a sugar loaded treat, or a packaged, preservative filled nibbly; both seemingly fulfilling options that will in truth send your blood sugar levels on a rollercoaster ride, as well as causing many other unfavorable effects on our health.
To really get our investigative brains working, and begin to open our eyes to the ingredient lists of many ‘healthy’ supermarket cereals and breads, it’s astonishing to find the amount of sneaky additives that are hidden in natural and seemingly healthy breakfast cereals. Additives that are weakening our immune systems, placing unneeded burdens on digestion, creating inflammation, and completely contradicting the real purpose of breakfast; to give us the physical and mental energy that we need to sustainably face the day.
Pre-paring a breakfast at home with whole foods is a more valuable option than buying from supermarket shelves and this little bowl of crunch can be stored and kept in a sealed container in your kitchen cupboard for weeks.
What could be better than a delicious, crunchy, wholesome breakfast selection; intentionally created to incorporate a whopping amount of vitamins and minerals, giving you a brilliant start to your day.
This gorgeous granola will keep your tummy satisfied, as it is packed with plant based protein. The pseudo grain Quinoa is beneficial at breakfast time, as it contains a balanced set of amino acids, making it an unusually complete food. For more quinoa breakfast recipes you can feast on Quinoa Porridge with Cinnamon and Apple.
Buckwheat groats will give you the energy to help you power through your day, as they are considered one of the best known sources of high biological protein in the plant kingdom. Buckwheat is rich in the bioflavonoid rutin, which is famous for assisting blood sugar control; making it a remarkable ingredient to prevent you from grabbing that can of soft drink during your lunch break or snacking on a sugar laden treat.
The reason I use cinnamon in this recipe is because of its impressive blood sugar stabilization skills. Studies show that cinnamon slows the rate at which the stomach is emptied after meals, therefore reducing the rise in blood sugar after eating foods high in carbohydrates. Compounds in cinnamon have been found to inhibit an enzyme that inactivates insulin receptors, significantly increasing the cells’ ability to use glucose. Adding this powerful little spice to your breakfast is a great way to maintain sustainable energy levels and add an exotic flavour at the same time.
I hope that I have convinced you not to settle for a factory-produced, nutrition-less breakfast with more grit and gravel than the bottom of a birdcage. If I have then why not give this oven roasted, crunchy, Supercharged Granola a try and notice the immense difference that it makes in your energy levels? No longer will you be dragging your feet in the mornings, but now you will find that you'll bounce out the door!
Supercharged Granola
Method:
Caramelized ACV (recipe *)
For more gluten, wheat, dairy, yeast and sugar-free recipes visit supercharged.wpengine.com
I loved the 3 day cleanse. The fresh juices were highly nutritious and delicious. A great way to give the digestive system a break. Simply divine and totally healthy I want to do it again!
These wholegrain brown rice crackers have no additives or preservatives and taste absolutely delicious. The wheat-free tamari and seaweed variety is my fave! A great snack when you feel peckish.