Fermented foods are a beautiful way to increase gut health when your gut is strong and ready. If you’re familiar…
Crumbles would have to be one of the most simple and comforting desserts on my list for entertaining friends. I…
A sweet little video about a breakfast you can make the night before. I’m using rolled oats, the standard bircher…
For many of us breakfast is the most looked forward to meal of the day, but it’s especially significant in the Ayurvedic philosophy because…
The warm and sweet nature of pumpkin makes it one of the most delightful comfort foods to be enjoyed roasted,…
I’m such a fan of kitchen organisation. I really believe that just about anyone can live out a healthy lifestyle…
I’ve come out of hibernation to share a recipe from one of my favourite health coaches Madeleine Shaw. This recipe…
There are numerous spices and herbs in the world and one of my favourites, turmeric, certainly holds the title crown…
The next round of my four week Heal Your Gut program starts on Monday 8th August, 2016. You still have…
‘An apple a day keeps the doctor away’ is often referred to when it comes to diet and health. But…
Calm your vata with this delicious recipe from Eat Right for Your Shape. If vata is your dominant dosha, this…
Looking for homemade Easter treats? Yes? I was hopping you’d say that. Well you’ve come to the right place. This one’s…