image via pinterest Most of us are familiar with inflammation on the surface of our bodies which involves local redness,…
photo by a happy HYG’er The votes are in, the #HYGers have had their say and Salmon Chowder has come…
Kale is a four letter word that’s been copping alot of flak in the media lately. The guardian calls it…
Why throw get-togethers at Christmas and birthday milestones only, when every day is cause for celebration? The upcoming Easter holiday…
Today I’m sharing a “tray gourmet” platter perfect for a relaxing weekend get together or event. It’s simple to create…
There’s really no excuse to not get your veg on right now. If you’re looking for a light and healthy…
It is easy being green… and you don’t need to wear horsetail braids, love kale or do yoga to be a vegetarian….
As many of you are probably already aware, I’m all about gut health. One of the most important steps in…
If the words internal spring clean have you anticipating a week of ingesting bottles of cayenne pepper, lemon and maple syrup…
I’m back. Apologies for my lack of recipe posts lately. I’ve been working on bringing my Heal Your Gut eBook…
Every now and then bloggers get slammed for the disproportionate amount of foodie pictures they carpet bomb across the webosphere. …
I’m akin to the withered bone structure of winter and how the simplicity gives you longer quiet stretches to savour…