We all know greens are good for us, yet most of us aren’t eating enough of them. While this can…
Let’s chat about one of my favourite foods – chocolate. *Gasps from the audience.* Seriously, when did chocolate become a…
Here at Supercharged Food HQ, we’re no stranger to talking about the best diets for our gut and, well, *clears…
For some, the holiday season may seem like the opportune time to swap the green juices with cocktails, sweet potato…
It’s December, and you know what that means; it’s time to get those sleigh bells jingling and for Michael Bublé…
If you’ve never hopped aboard the ‘zoodles’ (A.K.A zucchini noodles) train but have always secretly wanted to get on board,…
A healthy scone? You must be off your scone! Hailing from the UK, it’s no secret that I love all…
Restrictions are easing, and you’ve decided to ask some friends over for dinner. Amazing! How about you surprise them with…
Today I want to talk about how to top your favourite dishes (or any dish really) with healthy toppers that…
The first time I heard the term mindfulness, I was at a yoga studio many moons ago. The teacher threw…
If Disney taught me one thing, it was this; Sleeping Beauty was onto something! We all know what we feel…
I’m going back to the future. I love blogging and sharing my food adventures with you. And you sharing right…