My mantra for this year is… ‘It’s the small changes you make every day that count’ Making a concerted effort…
Drinking coconut water it seems is de rigueur. But have you ever wondered what happens to all that delicious coconut flesh…
You don’t have to be a supermodel to have a close personal relationship with your veggies. Finding appealing ways…
There’s no time like the present for a bit of self- reflection. How did last year shape up for you?…
I’ve noticed them around but always thought tagines lived into the oven. So after extensive googling and googling I discovered…
If chocolate is your weakness you don’t need to give it up altogether just because you are eating healthy. Chocolate…
Beanz Meanz Health… Beans are no longer consigned for those on a budget or a dorm room favourite for many…
When I fall in love with something I eat it repeatedly. Take these delicious almond croquettes for example, even the…
When fruit cravings happen, berries and bananas are a good choice as they are rich in vitamins. Banana’s wonderfully sweet,…
We’ve all experienced a questionable serving of green beans at some stage in our lives; the boiled-to-death, soggy, watery, grey…
As winter subsides, I can spy a tiny glimpse of summer on the horizon. Until the hot weather finally arrives,…
Move over apples, I think the age old saying needs to be re-written to “a SALAD a day keeps the…