Here at Supercharged Food HQ, we’re no stranger to talking about the best diets for our gut and, well, *clears…
It’s December, and you know what that means; it’s time to get those sleigh bells jingling and for Michael Bublé…
If you’ve never hopped aboard the ‘zoodles’ (A.K.A zucchini noodles) train but have always secretly wanted to get on board,…
Restrictions are easing, and you’ve decided to ask some friends over for dinner. Amazing! How about you surprise them with…
Today I want to talk about how to top your favourite dishes (or any dish really) with healthy toppers that…
Please raise your hand if you’ve ever felt personally victimised by the health food industry. Keep your hand raised if…
The first time I heard the term mindfulness, I was at a yoga studio many moons ago. The teacher threw…
We all know I have a little bit of a green thumb; and love tending to my garden, growing an…
I’m going back to the future. I love blogging and sharing my food adventures with you. And you sharing right…
Now that restrictions are easing and life is slowly returning back to the new normal, now is a good time…
The world of health can be excruciatingly confusing. Some health experts tell us to eat one meal a day, while…
If you’re looking to start making changes to the way you eat, one of the easiest ways to simplify the…