Today I’m sharing with you my favourite drug-free weapon of choice for combatting inflammation. It’s a golden hued suit of…
I’m excited to share my brand new print book with you, on my very favourite topic, the gut! Gut problems…
There are many new promising studies emerging about how good health begins in the gut. Imagine this….fast forward to the…
Infographic alert! When you think about your body and how it converses with you, do you pay attention? Or is…
[subscribe2] Don’t you just love a good infographic? This one shows the mounting research that suggests the bacteria living in…
image by Valero Doval I’m really excited to be sharing some of the wonderful feedback that I’ve been receiving from…
image via pinterest Most of us are familiar with inflammation on the surface of our bodies which involves local redness,…
photo by a happy HYG’er The votes are in, the #HYGers have had their say and Salmon Chowder has come…
image via pinterest Want to set sail with me and find a healthier you? Imagine feeling the wind in your…
Feeling puffy? And I’m not talking about Puff Daddy, Diddy, Sean Coombs, P.Diddy. If a notorious B.I.G tummy is ruining…
If the words internal spring clean have you anticipating a week of ingesting bottles of cayenne pepper, lemon and maple syrup…