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Home-Made Baked Beans

Beanz Meanz Health… Beans are no longer consigned for those on a budget or a dorm room favourite for many…

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Raw Almond Croquettes

When I fall in love with something I eat it repeatedly.  Take these delicious almond croquettes for example, even the…

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Trail Mix

(Makes 2 cups) Ingredients ¼ cup almonds ¼ cup walnuts ¼ cup cashews ¼ cup pepitas ¼ cup coconut flakes…

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Banana Bread

When fruit cravings happen, berries and bananas are a good choice as they are rich in vitamins.  Banana’s wonderfully sweet,…

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Slow Cooked Green Beans

We’ve all experienced a questionable serving of green beans at some stage in our lives; the boiled-to-death, soggy, watery, grey…

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Vegetable Tamari Stir Fry

There are so many nights when I’m just too busy to spend huge amounts of time fiddling around, toiling in…

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