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4pm Pick Up Biscuits

  Creating and filing a healthy biscuit barrel isn’t a chore with these yummy 4pm Pick Up Biscuits which not…

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Cacao Bomb Crackles

Here’s a recipe from my brand new book Supercharged Food for Kids. It’s crackle time! You’ve probably all witnessed the…

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Yoghurt Berry Crunch Pot

Ingredients: 1 cup yoghurt 1 cup quinoa (rinsed in a sieve and strained well) 1/3 cup sunflower seeds 1/2 tsp….

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Mini Salmon Frittatas

 Ingredients: 60g goats or cheddar cheese 2 spring onions, finely chopped 4 eggs whisked 1/2 cup lightly steamed broccoli florets…

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Rocking Fried Rice

Ingredients: 1 TBS coconut oil 2 rashers bacon, finely diced 2 shallots, finely diced 1/3 cup peas, fresh or frozen…

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Cucumber and Yoghurt Dip

Ingredients: 1 medium cucumber, peeled, cut lengthways, seeds removed 1 cup full fat plain yoghurt 1 small garlic clove, minced…

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Chicken Noodle Soup

cH icK en nO O dL e S O U p! Yum! Chicken Noodle Soup is almost every kid’s favourite,…

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Crepe Wraps

This recipe for crepes is so easy and they are versatile too, you can use them to make delicious gluten-free wrap…

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Blueberries and Brown Rice

As I type this rain drops are attacking my window.  Soon I’ll be walking my dog in the squelchy, slushy…

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Trail Mix

(Makes 2 cups) Ingredients ¼ cup almonds ¼ cup walnuts ¼ cup cashews ¼ cup pepitas ¼ cup coconut flakes…

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