Never ever think that just because you’re sticking to an eating protocol that you have to be a victim of…
Bananas and avocadoes are two foods always stocked in my fruit bowl. I honestly don’t know how I could live…
The world is a sweeter place with ice cream in it. I must admit I find it very hard to…
Need a break from your regular granola? Why not try my Layered Berry and Rhubarb Breakfast Pudding? The rhubarb/berry mix can be…
Want to improve your mood? Did you know that food may be a significant piece of the puzzle? The…
For many of us breakfast is the most looked forward to meal of the day, but it’s especially significant in the Ayurvedic philosophy because…
Makes 1 loaf 150 g (51/2 oz/11/2 cups) almond meal 30 g (1 oz/1/4 cup) walnuts, coarsely chopped 1/4 teaspoon…
One of our members Lea Wilding shared this wonderful way to make fluffy omelettes which is a big hit with…
2 eggs 1 Slice Spinach Bread (see recipe) 2 Slices Smoked Salmon 1 dollop Hollandaise Sauce (see recipe) 1 TBS…
Makes 6 Frittatas 1 Brown Onion 6 Organic Eggs 3 TBS almond milk 6 vine ripened cherry tomatoes quartered Handful…
Serves 2 1 TBS Olive Oil, 3 whole eggs, 1 TBS filtered water 1 TBS lemon rind, 10 Fresh basil…
Serves 2 1 cup quinoa 1/2 tsp sea salt 1 tsp cinnamon 8 drops stevia liquid concentrate 1 TBS coconut…