1/4 cup EV Olive Oil 1 red onion, peeled and chopped 3 cups green beans, trimmed 4 Roma tomatoes, peeled…
2 bunches English Spinach 2 cloves of garlic 1/c cup vegetable stock or water Celtic sea salt and pepper 1/c…
Mixed seasonal vegetables of your choice (enough for 4 people) Dressing 2 garlic cloves, crushed 1/2 teaspoon dried oregano 1/2…
1 rack lamb 3 garlic cloves chopped 1 tsp. freshly ground black pepper and sea salt 1 TBS finely chopped…
Serves 4 500gms diced chicken 2 TBS coconut oil 1 onion, chopped 1 knob ginger sliced 2 cloves garlic, sliced…
750 gms chicken diced 1 TBS coconut oil plus extra 1 can coconut milk 2 TBS lemon juice 4 yellow…
1 organic chicken 5 cloves garlic Sea salt and pepper 2 bunches fresh rosemary 1 lemon juiced 1 lemon sliced…
Serves 4 750gms boneless beef, cut into 1 inch pieces 1 large yellow onion – diced 8 large stalks celery…
Serves 2 2 red capsicums (peppers) 2 yellow capsicums (peppers) 2 tablespoons coconut oil 1 onion, finely chopped 2 garlic…
Leg of Pork Handful fresh sage 1 onion, thinly sliced 5 cloves of garlic, 1 peeled & crushed 1 TBS…
Serves 2 2 wild salmon steaks or fillets 2 TBS crushed & minced garlic 2 TBS grated ginger 1 tsp….
