Has a post-COVID belly got you down? If you’re experiencing lingering digestive issues after having Covid-19 you’re not alone. Post-covid…
Now that she’s back in the atmosphere With drops of Jupiter in her hair, hey, hey… Speaking of drops of…
What’s better than eating a mango or banana? Drinking a mango AND banana! Switching up your berry smoothie with this healthy gut…
As you may already know, I’m a raving fan of my Love Your Gut Powder. Among many of it’s benefits,…
I don’t know about you, but sometimes, when I go to do my weekly grocery shop I’m in such a…
Let’s talk about gut health. I receive hundreds of emails daily and numerous personal clients tell me that they’re constantly confused when…
There’s something that’s just so nourishing about starting the day with a big bowl of oatmeal. A spoon of porridge…
Is a Sunday morning really a Sunday morning without pikelets? When I reminisce about some of my favourite Sunday mornings,…
As much as the health world idolizes the beauty of eating poached eggs and greens for breakfast – sometimes we…
Fellow Cookie Monsters – This one’s for you! Do you ever remember as a child coming home after school to…
Picture this: it’s the first day back at work or school after a long weekend and you’ve already slept through…
I must admit that sometimes, I like to let my inner-Nigella free and venture into the kitchen for some secret midnight…