Mini Frittatas with Spinach and Tomato

Makes 6 Frittatas

• 1 Brown Onion 
• 6 Organic Eggs 
• 3 TBS almond milk 
• 6 vine ripened cherry tomatoes quartered 
• Handful rocket or spinach chopped 
• 1 TBS Olive oil for frying 
• Salt and pepper to taste

Preheat Oven to 175 degrees celsius
Chop and then fry onions in olive oil until caramelised
Blend eggs and almond milk until light and fluffy in a blender
Place all ingredients together season and divide mixture into a six cup muffin pan
Bake for 20 minutes
Remove from muffin pan and let cool