Do you ever get to 3pm and realise you’ve forgotten to eat the whole day? You’ve been so busy working…
A common theme around wellness is that we are what we eat. If this really were the case, I’d be…
I’m not sure about you, but I don’t love the idea of a fruit juice cleanse. After day one, I…
Are you constantly on the look-out for deliciously healthy raw treat recipes, smoothie bowls to lust over, vegan Buddha bowls…
Dental care is something that is sometimes overlooked but should’t be! Your mouth is the main gateway between the environment…
Food always tastes better when made with love. Whether it’s from the passion the cook has for it or from the…
The daily ritual of cleansing and nourishing my skin is such a special part of my day, and an important part…
Siberian Cedar Nut Oil is a beautiful oil made from Cedar Trees that can be used unheated in and on…
Being a Yoga instructor and a real believer in practicing yoga to improve health, yoga mats are a beloved tool…
Spiralise! is a fun, easy to digest book which is packed with inventive vegetable dense recipes. All centred around the use…
If you’re looking to immerse yourself in mind-body healing then a great way to fill up your wellness cup is…
Ayurnas – Ayurvedic Cold and Allergy Remedy Throughout the seasons, cold and flu symptoms and environmental allergies can surface, and…