If you’re craving a new lifestyle, something that’ll help you feel better, lose some weight and gain energy, this program is for you.

My Fast Your Way to Wellness Program will replenish your entire being. I’ve created this program for you because I believe I know how you feel; I’ve been there.
Bloated, tired, frustrated, confused, moody and unable to shed weight. It’s time for a change!

This program will help you embark on a health journey that will not only change how you look, but how you truly feel.  I’ve created this program because intermittent fasting has improved my life, particularly after going through menopause and realising that the weight creep was real. I wanted to find an easy and sustainable way to lose the weight I had put on and intermittent fasting has been the best way for me to do this naturally and with minimal effort.

If you’re looking for a complete health reset, want to feel healthy and happy, then intermittent fasting (IF) can help.

Whether you’re a fasting ninja or just a newbie, you have to know that there’s so much more to intermittent fasting than cutting your calories; it’s a spiritual and enlightening experience that’ll make you more aligned with your bodily cues, so you’re better able to listen to your body, feed it the right nutrients and give it the care and nourishment it truly deserves.

Whether you’re ready to get off the diet rollercoaster for good, keen to shed some kilos, gain a new spiritual sense of identity, increase your energy, balance your hormones, improve your sleeping patterns, reduce bodily inflammation or look after your gut health, this program is for you. If you need help in reducing your blood pressure, increasing your fat burning, improving your beneficial gut bacteria, normalising your hunger hormones for better appetite control or more, my intermittent fasting program is your key.

What you will receive when you sign up to the program?

• Welcome kit
• Weekly emails and meal plan delivered straight to your inbox
• My top tips on fasting and how to make it maintainable
• Expert advice and opinions on all things fasting
• A private facebook community where you can share how you’re feeling and receive advice from people who, like you, are trying to improve their health!
• 24/7 support to answer all of your questions

In fact, Nina and Pieter said, “We are loving your Fast Your Way to Wellness program. The chicken meatballs with marinara sauce and curried carrot soup are weekly staples for us. We’ve also made the ginger and coriander fish, pea soup, prawn curry and saag chicken curry! This is the best intermittent fasting program out there.”

If you’re ready to sign up, click this link here and be ready to change your life for the better!